No matter your size, shape or experience, we’ve lifted the bar for functional training with programs to suit all fitness levels — from the hardest workout imaginable to a good 30-minute sweat.
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Get Fit & Strong In Under An Hour A Day and are suitable for all levels of fitness.
The circuits are based on a freestyle weights, strength based & conditioning program to compliment your weekly fitness program for a Lean & Mean body.
The class has 10 x 4:00 min rounds with a 90s rest period. Total time is 53 min.
Your trainer will guide you through each station and adjust exercises to your fitness levels.
A broad-based fitness program built on functional movements for everyday activity. Constantly varied classes that build your strength and conditioning, adapted to your level in a group environment.
High-repetition, low-resistance functional movement at high intensity — the ultimate conditioning system, hitting both aerobic and anaerobic pathways. Sculpts and tones without adding bulk.
A heart-pumping circuit class. Ready to rise and grind in and around the gym.
The class has 10 x 4:00 min rounds with a 60s rest period. Total time is 49 min.
Wawu means spirit — this class looks after the spirit within. Disconnect from busy family and work life, releasing stress and tension through stretching, mobility and flexibility. Move well, live well, be well.
Try any five classes for just five dollars. Experience the community, the training and the sweat before you commit to anything.
Gym members bring a friend for free. Everything's better with your people — that's the Wawu way.
On your third visit, get a complimentary EVOLT 360 body scan and one-on-one consultation to map out your goals.
Five sessions for five dollars. A trainer who knows your name and a family that trains together. Contact Julie on 042 998 1313 or drop in at 16 Theresa Drive, Mossman.
Call 042 998 1313