Movement Tip: The Ring Push-Up

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Movement Tip: The Ring Push-Up

CrossFit
CrossFit Seminar Staff member James Hobart demonstrates the ring push-up. Like a normal puishup, the ring push up works to strengthen the chest, shoulder and tricep muscles, but the instability…
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Movement Tip: The Bar Dip

CrossFit
Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and…
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Movement Tip: The Bench Press

CrossFit
A staple powerlifting movement, the Bench Press, demonstrated here by CrossFit Seminar Staff member James Hobart, is a great at developing chest strength. However CrossFit tends to favour overhead rather…
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Movement Tip: The Hollow Rock

CrossFit
The Hollow position and Hollow Rock are staples for all gymnastics work and gymnasts spend literally hours drilling variations on this movement. To maximise the benefits to your core strength,…
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Movement Tip: The V Up

CrossFit
CrossFit Seminar Staff member Julie Foucher demonstrates the V-up, a great abdominal strengthener, primarily targetting the rectus abdominis or the ‘six pack’ muscle. It’s not an exercise for beginners, or…
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Movement Tip: The Air Squat

CrossFit
We start our movement series with that most fundamental and ubiquitous of CrossFit movements, the humble air squat, demonstrated here by CrossFit HQ seminar staff member, James Hobart. This is…
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