Movement Tip: The Kettlebell Swing

  1. Home
  2. /
  3. Julie
  4. (Page 7)

Movement Tip: The Good Morning

CrossFit
CrossFit Seminar Staff member Julie Foucher demonstrates another hinge movement, the Good Morning. The Good Morning is an excellent exercise to strengthen the back, the glutes and the hamstrings. With…
Read More

Movement Tip: The Double-Under

CrossFit
Once you’ve perfected all the performance points of the single under, you’re ready to try your hand at the infamous Double-Under, demonstrated here by CrossFit Seminar Staff member Julie Foucher.…
Read More
Menu