Movement Tip: The Pull-up

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Movement Tip: The Pull-up

CrossFit
A fundamental movement and one on the wish list of many, the pull-up, often known in CrossFit as the ‘strict’ pullup to distinguish it from the kipping pullup. The strict…
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Movement Tip: Rowing

CrossFit
As much as rowing looks like an arm exercise, most of your power for each stroke actually comes from the leg drive. It is also important to remember that it…
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